11th July 2013

The 3 R’s of Confidence: Reflections, Raisins and Red!

Did you know that reflections, raisins and red can all boost your confidence? So, to start with reflections. Shawn Achor, a Harvard lecturer, found that engaging in only one small positive habit every day for at least three weeks can have a lasting impact on optimism, general wellbeing and life satisfaction. During a study, a group of tax managers at KPMG in New York were asked to engage in one of 5 activities every day that correlate with positive change. […]