16th June 2015

You are what you think, so think positively…..

Have you ever thought about whether the thoughts that you think can impact on the moods you have and the way you behave? Studies undertaken by the Universities of Hull, Parma and St Louis suggest that this is the case, although it seems that there are two different areas to consider – what you’re born with, ans what you do with what you’re born with. Just as we’re all born with a certain body type, the researchers have found that […]
10th December 2014

Now is The Time to Be Happy

Most of us at some time in our lives have thought ‘I’ll be happy when I’ve got that new house/promotion/met the love of my life…..’ Living in the future and putting off being happy until certain criteria are met, means that we may miss out on opportunities to enjoy life along the way. You need to start focusing on the present and see what you have in your life that you can enjoy right now. This will mean that the […]
4th October 2013

How to Lift Your Mood – Quickly!

Here are three easy ways to help you lift your mood when things go wrong. It is so easy to get dragged down when things don’t go according to plan – maybe a client has cancelled an order you thought was guaranteed or maybe a sales call resulted in a ‘no’ rather than a ‘yes’. We inevitably end up stewing on these things, resulting in a totally spoilt and negative day. To read more about the three simple steps to get […]