Developing mindfulness in everyday life takes effort on our part. Many related practices, such as yoga, meditation, time spent away from technology, will help to grow mindfulness. The mind needs to be able to focus and needs some consistency of regular practice if it is to learn new patterns.
For most people, the workplace is one of the most stressful places, if not the most stressful place in their lives. There are numerous pressures, deadlines to hit, staff to manage, and many people work too long hours, often without breaks. Mindfulness practice offers the chance to get some emotional and mental rest, despite the issues that occur during the average working day.